TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to nourish your emotional well-being. It involves treating yourself with the same gentleness that you would offer a dear friend. Start by appreciating your qualities. Celebrate your achievements, no matter how small. When you experience mistakes, approach them as opportunities for growth. Remember that you

Before you pedal your way through town or cruise the countryside, make sure you're ready to roll safely! Always sport a head protector that fits snugly. A properly fitted helmet can shield your head in case of a fall. Make sure your bike is in good repair. Examine your brakes, tires, and chain regularly. Keep them well so they function effectivel